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Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree
Grab a set of dumbbells and try this
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Timeline cronologica
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6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
Grab a dumbbell and give this a go
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Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have…
Grab a set of dumbbells and try this
- ·
Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
This strange and twisty move packs a punch.