Regular yoga practice promotes healthy ageing, enhancing physical and mental well-being, according to AIIMS expert Dr. Rima Dada.

According to Radhika Iyer Talati, founder of RAA Foundation and a yoga techer shares with HT the yoga practises for healthy ageing. | Lifestyle News

According to Radhika Iyer Talati, founder of RAA Foundation and a yoga teacher shares with HT the yoga practises for healthy ageing. | Lifestyle News

Long before yoga became a part of modern wellness culture, ancient teachers were exploring questions about the mind, happiness, and the purpose of life.

Regular yoga practice promotes healthy ageing, enhancing physical and mental well-being, according to AIIMS expert Dr. Rima Dada.

Emphasising that yoga empowers individuals to maintain their physical vitality, mental strength and resilience against lifestyle diseases as they age, Prime Minister Narendra Modi…

Emphasising that yoga empowers individuals to maintain their physical vitality, mental strength and resilience against lifestyle diseases as they age, Prime Minister Narendra Modi…