No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’

At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green vegetables, lentils, and nuts, avoiding oily and spicy foods. She prioritizes hydration, consuming 10-12 glasses of water daily and eating her last meal before 7:30 pm. Daily meditation, pranayama, dance, and yoga keep her fit and youthful.

Raccontata daeconomictimes.indiatimes.com