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Simple bedtime habit can help your body cool down in hot weather
A sleep expert has shared some practical tips for getting a good night's rest
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mirror.co.uk
Sleep expert says one position keeps you cooler on hot nights
People might find this more comfortable as the nights get warmer across the UK
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Doctor swears by cooling tip 'used in hospitals' for sleeping in heat
A former NHS doctor has revealed the method he uses to get a good night's sleep
