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Simple bedtime habit can help your body cool down in hot weather

A sleep expert has shared some practical tips for getting a good night's rest

Raccontata damirror.co.ukinews.co.uk

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mirror.co.ukStai leggendo22 h fa

Simple bedtime habit can help your body cool down in hot weather

A sleep expert has shared some practical tips for getting a good night's rest

originale

inews.co.uk2 g fa

I’ve been a sleep expert for 15 years – my golden rules for a heatwave

10 ways to stay cool when it's too hot to sleep

Leggi questa versione → originale

Timeline cronologica

1. giovedì 18 giugno 2026·mirror.co.uk
   

   Sleep expert says one position keeps you cooler on hot nights

   People might find this more comfortable as the nights get warmer across the UK

2. venerdì 19 giugno 2026·inews.co.uk
   

   I’ve been a sleep expert for 15 years – my golden rules for a heatwave

   10 ways to stay cool when it's too hot to sleep

3. sabato 20 giugno 2026·mirror.co.uk
   

   Keep cool at night without a fan with simple heatwave sleep tips

   If you're struggling to sleep in the heat, there are a couple of things you can do to keep cool at night - and they won't cost you a penny

4. sabato 20 giugno 2026·mirror.co.uk
   

   Simple bedtime habit can help your body cool down in hot weather

   A sleep expert has shared some practical tips for getting a good night's rest