LifestyleStaying inHeatwaveIf you're struggling to sleep in the heat, there are a couple of things you can do to keep cool at night - and they won't cost you a penny12:52, 20 Jun 2026More scorching weather is heading our way and while it might be glorious during daylight hours, attempting to drift off during a heatwave is far less enjoyable. With temperatures predicted to climb above 30C, the UK is bracing itself for some restless nights ahead.‌If you're among those who find yourself tossing and turning in search of a decent night's kip, there are several things worth trying.‌While a fan can be useful, if you haven't got one or would rather not splash out the money to purchase one - let alone the expense of running it - these suggestions are ideal for you.‌They'll help keep you cooler overnight, without costing a penny extra - ideal for those watching their spending.The first thing I do whenever temperatures start climbing is keep a bottle of water in the freezer.‌Come bedtime, I remove the bottle from the freezer and position it on my pulse points.These are areas of the body where major arteries sit close to the skin's surface, including the wrists, inner thighs, and neck, reports the Express.When you apply ice to these spots, it cools the blood circulating around your body and can swiftly bring your temperature down. You can wrap the bottle in a pillowcase to prevent it dripping water on you.‌You can also use a hot water bottle rather than a drinking bottle, but if you opt for this it's absolutely crucial you don't use the same hot water bottle in winter.If you've frozen it, and then attempt to fill it with hot water, it heightens the risk of leaks and burns.Article continues belowAnother brilliant, cost-free way to beat the heat is to keep a spray bottle of water in the fridge.If you're really struggling, lightly spritzing yourself with ice-cold water can bring your body temperature down and help you drift off to sleep more easily.Just make sure your bottle has a mist setting and don't go overboard — nobody wants to wake up with damp bed sheets.Choose Daily Mirror as a 'Preferred Source' on Google News for quick access to the news you value.‌HeatwaveSleepHealth