International Day of Yoga 2026: When should children start yoga? 4 beginner-friendly asanas they can try

International Day of Yoga 2026: When should children start yoga? 4 beginner-friendly asanas they can try

Children aged 4-5 should begin yoga with playful movement; poses like tree, cat-cow, butterfly, and child's pose improve balance, flexibility, and posture. Yoga addresses childhood health issues from screen dependency—obesity, attention loss, poor posture—increasingly critical as digital device usage rises.