If you re-read old text messages or emails you’ve sent, psychology says you’re not being self-absorbed. You may be trying to understand who you used to be, because identity often becomes clearer when the past is revisited with new perspective

It's common for people to explore old messages and emails, creating a bridge to their past experiences. This reflective practice aids in recognizing how they've evolved over time. The digital footprints they leave behind retain moments the mind may forget, weaving a rich tapestry of their ongoing life narrative and anchoring their sense of self.

Raccontata daeconomictimes.indiatimes.com