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6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
Grab a dumbbell and give this a go
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It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer
Grab a dumbbell and give this workout a go
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Ab workouts don’t need to be long and complicated — this 5-move, 10-minute session blasts the whole core, and you don’t need any equipment
Upgrade your core routine with this quick workout
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6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
Grab a dumbbell and give this a go
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Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have…
Grab a set of dumbbells and try this