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I kept waking up at 3 a.m. until a doctor told me to stop making this common evening mistake — and 61% of us do it
Doctors explain why this common evening habit can lead to a late night second wind of energy, which can contribute to waking up at 3 a.m.
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I kept waking up at 3 a.m. until a doctor told me to stop making this common evening mistake — and 61% of us do it
Doctors explain why this common evening habit can lead to a late night second wind of energy, which can contribute to waking up at 3 a.m.