Psychology says checking someone's profile may bring a momentary sense of comfort or reassurance, but that relief is often fleeting. Research on rumination and emotional regulation suggests that continually revisiting emotionally significant content can reinforce emotional bonds and prolong attachment instead of helping people process and move beyond their feelings.

Humans are fundamentally wired for connection and a sense of belonging. Psychological research on social bonds suggests that feeling excluded or ignored can trigger emotional…

Psychology says checking someone's profile may bring a momentary sense of comfort or reassurance, but that relief is often fleeting. Research on rumination and emotional…