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I tried a Chief Medical Officer's go-to technique hack for falling back asleep fast at 3 a.m. — and it actually worked

Waking up at 3 a.m. with a racing mind is exhausting. I put a top doctor's simple brain technique to the test to see if it could shut off my late-night anxiety.

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domenica 14 giugno 2026·tomsguide.com
I tried a Chief Medical Officer's go-to technique hack for falling back asleep fast at 3 a.m. — and it actually worked
Waking up at 3 a.m. with a racing mind is exhausting. I put a top doctor's simple brain technique to the test to see if it could shut off my late-night anxiety.