Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight

Veteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet, including soaked sabja seeds and a chia seed bowl for breakfast. His meals feature sabzi and jowar ki roti. Jowar offers numerous health benefits, aiding weight loss and reducing diabetes risk.

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