Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people make

Nutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like rice and roti, neglecting vegetables and protein sources like dal. Eating habits such as doubling up on grains or starting with rice can disrupt blood sugar levels. Coutinho advises a balanced approach, prioritizing vegetables and protein before carbohydrates for a healthier meal.

Raccontata daeconomictimes.indiatimes.com