Home
Storia in 1 fonti
Squeaky bum time for Comrades Marathon runners: How to avoid bowel issues on race day
Avoid bowel issues on Comrades Marathon race day by focusing on pre-race nutrition, such as avoiding high-fibre meals, alcohol, and new foods, and ensuring you use the loo before the race starts.
Raccontata da
iol.co.za
Timeline cronologica
- ·
Comrades Marathon 2026: essential tips for every runner
Are you ready to conquer the Comrades Marathon? Discover essential tips for optimal race week preparation, from nutrition strategies to hydration advice, ensuring you’re primed…
- ·
Comrades nutrition: 5 race-week mistakes a dietician wants you to avoid
With the Comrades Marathon rapidly approaching, many runners are caught in a whirlwind of dietary advice. Avoid the traps of race-week nutrition by sticking to what you know works…
- ·
Squeaky bum time for Comrades Marathon runners: How to avoid bowel issues on race day
Avoid bowel issues on Comrades Marathon race day by focusing on pre-race nutrition, such as avoiding high-fibre meals, alcohol, and new foods, and ensuring you use the loo before…