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Berry good for you: Why flavanols are key to a heart-healthy diet
Most dietary guidelines recommend five portions of fruits and vegetables a day, but new research suggests that for heart health, which one you choose matters more than how much you eat.
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independent.co.uk
Why eating five portions of fruit and veg a day still might not be enough
Everyone needs to eat more blueberries, plums, blackberries, broad beans and cherries, researchers say
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Why your five-a-day diet could be missing a key heart health nutrient
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