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The 'Magic Number' For Sleep Might Not Be 8 Hours After All. Here's What It Is, According To A New Study.
Too little or too much sleep might be hurting you more than you think.
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economictimes.indiatimes.com
Sleeping more than 8 hours? Senior Neurologist at Apollo Hospitals explains why it may signal a health issue
New research reveals that both too little and too much sleep can accelerate biological aging across vital organs. A study of nearly 500,000 people found a 'sweet spot' of 6.4 to…
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huffpost.com
The 'Magic Number' For Sleep Might Not Be 8 Hours After All. Here's What It Is, According To A New Study.
Too little or too much sleep might be hurting you more than you think.
