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Comrades nutrition: 5 race-week mistakes a dietician wants you to avoid
With the Comrades Marathon rapidly approaching, many runners are caught in a whirlwind of dietary advice. Avoid the traps of race-week nutrition by sticking to what you know works for your body and steer clear of last-minute experimentation. Here’s a guide to ensure your nutrition supports your race effort, rather than sabotaging it.
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Comrades Marathon 2026: essential tips for every runner
Are you ready to conquer the Comrades Marathon? Discover essential tips for optimal race week preparation, from nutrition strategies to hydration advice, ensuring you’re primed…
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Comrades nutrition: 5 race-week mistakes a dietician wants you to avoid
With the Comrades Marathon rapidly approaching, many runners are caught in a whirlwind of dietary advice. Avoid the traps of race-week nutrition by sticking to what you know works…
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Squeaky bum time for Comrades Marathon runners: How to avoid bowel issues on race day
Avoid bowel issues on Comrades Marathon race day by focusing on pre-race nutrition, such as avoiding high-fibre meals, alcohol, and new foods, and ensuring you use the loo before…