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New Study Reveals The ‘Sweet Spot’ Amount Of Sleep For Healthy Aging

Too little or too much sleep might be hurting you more than you think.

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huffpost.comStai leggendo5 h fa

New Study Reveals The ‘Sweet Spot’ Amount Of Sleep For Healthy Aging

Too little or too much sleep might be hurting you more than you think.

originale

economictimes.indiatimes.com3 g fa

Sleeping more than 8 hours? Senior Neurologist at Apollo Hospitals explains why it may signal a health issue

New research reveals that both too little and too much sleep can accelerate biological aging across vital organs. A study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hours nightly for healthiest aging.…

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venerdì 5 giugno 2026·economictimes.indiatimes.com
Sleeping more than 8 hours? Senior Neurologist at Apollo Hospitals explains why it may signal a health issue
New research reveals that both too little and too much sleep can accelerate biological aging across vital organs. A study of nearly 500,000 people found a 'sweet spot' of 6.4 to…
lunedì 8 giugno 2026·huffpost.com
New Study Reveals The ‘Sweet Spot’ Amount Of Sleep For Healthy Aging
Too little or too much sleep might be hurting you more than you think.