Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet. She emphasizes moderation and the nutrient-rich benefits of dairy for internal strength and healthy skin. Celebrity dietician Rujuta Diwekar supports this, highlighting ghee's nutritional value and fat-mobilizing properties.

Long before clean eating became a wellness trend and influencers started debating whether dairy belonged in a healthy diet, Kareena Kapoor Khan was quietly doing things her own…

Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet. She emphasizes moderation and the…