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Doctors say the '7:1 sleep rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways

For months I was waking up at 3 a.m. most nights and it was exhausting. Doctors said a consistent sleep schedule would stop the wake-ups so I tried it and it worked. Here's how...

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domenica 7 giugno 2026·tomsguide.com
Doctors say the '7:1 sleep rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways
For months I was waking up at 3 a.m. most nights and it was exhausting. Doctors said a consistent sleep schedule would stop the wake-ups so I tried it and it worked. Here's how...