Long before clean eating became a wellness trend and influencers started debating whether dairy belonged in a healthy diet, Kareena Kapoor Khan was quietly doing things her own way. No elimination, no guilt, no overthinking.

Long before clean eating became a wellness trend and influencers started debating whether dairy belonged in a healthy diet, Kareena Kapoor Khan was quietly doing things her own…

Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet. She emphasizes moderation and the…