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Sleeping more than 8 hours? Senior Neurologist at Apollo Hospitals explains why it may signal a health issue
New research reveals that both too little and too much sleep can accelerate biological aging across vital organs. A study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hours nightly for healthiest aging. Dr Sudhir Kumar, Senior Consultant Neurologist at Apollo Hospitals in Hyderabad, explains to the Economic Times why too much sleep may hint at a health issue.
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economictimes.indiatimes.com
Sleeping more than 8 hours? Senior Neurologist at Apollo Hospitals explains why it may signal a health issue
New research reveals that both too little and too much sleep can accelerate biological aging across vital organs. A study of nearly 500,000 people found a 'sweet spot' of 6.4 to…
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huffpost.com
New Study Reveals The ‘Sweet Spot’ Amount Of Sleep For Healthy Aging
Too little or too much sleep might be hurting you more than you think.
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The 'Magic Number' For Sleep Might Not Be 8 Hours After All. Here's What It Is, According To A New Study.
Too little or too much sleep might be hurting you more than you think.