Weight training and press-ups 'key to living longer', study suggests

90-minutes of one exercise cuts early death risk by 13 per cent

90 minutes weekly strength training reduces early death 13%, cardiovascular death 19%, neurological disease death 27% across 147,374 people over 30 years, plateauing at two hours. Signals growing business case for enterprise fitness programs as markers of executive health and sustained cognitive performance in knowledge work.