Il succo di frutta può far parte di una dieta sana?

Can juice be part of a healthy diet?

Newcastle University trial: 100% fruit juice (no additives) significantly raised daily fruit intake among low consumers and showed reduced depression scores vs control, amid a European average of 351g/day against the WHO's 400g target. Dietary guidelines converge on a 150ml/day cap — juice is a one-portion supplement, not a substitute: high sugar and low fibre make whole fruit irreplaceable for satiety and micronutrient density.