Psychology suggests people who step outside to breathe before answering aren't being dramatic - they're protecting the pause that lets emotion settle before words do damage

Workplace conflicts can escalate quickly. Psychologists reveal that a short pause before responding helps regulate emotions. This brief break allows the nervous system to relax, preventing impulsive reactions. Such pauses are often misinterpreted but are crucial for maintaining emotional balance and fostering productive dialogue. This practice helps individuals avoid saying things they might regret later.

Raccontata daeconomictimes.indiatimes.com