​Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cued

Keeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time leads to faster sleep onset, longer duration, and improved sleep quality by minimizing mental stimulation and the effects of blue light. This practice helps the brain transition to a relaxed state, promoting emotional stability and mental relaxation.

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