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You Won't Believe How Much Exercise It Takes to Get 'Substantial' Heart Protection
New research suggests that it might take four times the current recommended level of exercise to significantly lower your odds of cardiovascular disease.
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medicalxpress.com
For real heart protection, the weekly exercise number climbs far beyond current advice
Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke,…
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independent.co.uk
Study finds ‘optimal’ heart health requires far more exercise than recommended
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gizmodo.com
You Won't Believe How Much Exercise It Takes to Get 'Substantial' Heart Protection
New research suggests that it might take four times the current recommended level of exercise to significantly lower your odds of cardiovascular disease.