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Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwave
As India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that true body cooling comes from proper hydration, balanced electrolytes, good digestion, quality sleep, and reduced processed foods. Natural habits and foods like cucumber, coconut water, watermelon, curd, and mint are highlighted for their cooling benefits.
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newsbytesapp.com
Ministry of Ayush lists foods, drinks to beat the heat
As Delhi sizzles at 44°C, the Ministry of Ayush suggests 12 hydrating foods and drinks to keep your body cool and refreshed during the intense heatwave.
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economictimes.indiatimes.com
Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer…
As India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that true body cooling comes from proper…
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Heatwave advisory: AYUSH ministry shares what to drink, what to eat and what to avoid right now
Indias Ministry of AYUSH and the Director General of Health Services (DGHS) have issued a public health advisory amid ongoing heatwave conditions across the country. The warning…