Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwave

As India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that true body cooling comes from proper hydration, balanced electrolytes, good digestion, quality sleep, and reduced processed foods. Natural habits and foods like cucumber, coconut water, watermelon, curd, and mint are highlighted for their cooling benefits.

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