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The 3 things you need to know about protein, according to an expert
Why have so many people become fixated on protein? Donald Layman is one of the people behind the research showing the benefits of getting more protein in your diet, but he thinks things have gone too far and wants to set the record straight
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newscientist.com
The 3 things you need to know about protein, according to an expert
Why have so many people become fixated on protein? Donald Layman is one of the people behind the research showing the benefits of getting more protein in your diet, but he thinks…
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theguardian.com
‘People should aim to get a variety’: the pros and cons of popular protein sources
From beans, lentils and tofu to chicken, pork, beef and fish, experts weigh the health benefits and potential drawbacks