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Are you sleeping too little or too much for healthy ageing?
A large new study suggests that too little and too much sleep are linked to faster ageing and several diseases. How much sleep do we really need to avoid fast ageing?
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euronews.com
Are you sleeping too little or too much for healthy ageing?
A large new study suggests that too little and too much sleep are linked to faster ageing and several diseases. How much sleep do we really need to avoid fast ageing?
- ·
it.euronews.com
Invecchiamento sano: stai dormendo troppo o troppo poco?
Un ampio nuovo studio indica che dormire troppo poco o troppo è legato a un invecchiamento più rapido e a diverse malattie. Di quante ore di sonno abbiamo davvero bisogno per…