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Home cooking and minimally processed foods best for weight loss, study finds
Dieters in trial lost twice as much weight when avoiding ultra-processed ready meals with as much nutrition
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telegraph.co.uk
You can lose twice as much weight by cutting ultra-processed food
Results of eight-week trial into impact of UPFs on weight, blood pressure, body composition and food cravings
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nytimes.com
Avoiding Ultraprocessed Foods Might Double Weight Loss
In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.
