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You can lose twice as much weight by cutting ultra-processed food

Results of eight-week trial into impact of UPFs on weight, blood pressure, body composition and food cravings

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lunedì 4 agosto 2025·telegraph.co.uk
You can lose twice as much weight by cutting ultra-processed food
Results of eight-week trial into impact of UPFs on weight, blood pressure, body composition and food cravings
lunedì 4 agosto 2025·nytimes.com
Avoiding Ultraprocessed Foods Might Double Weight Loss
In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.

lunedì 4 agosto 2025·

cnn.com

Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds | CNN

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy nutritional guidelines, study finds

martedì 5 agosto 2025·

upi.com

Study: Diets low on processed foods more effective for weight loss - UPI.com

A new study for University College London researchers suggests weight loss diets are more effective when they avoid consumption of ultra-processed foods.

martedì 5 agosto 2025·

theguardian.com

Home cooking and minimally processed foods best for weight loss, study finds

Dieters in trial lost twice as much weight when avoiding ultra-processed ready meals with as much nutrition