Some days, everything just feels a bit… flat. The good news is you don’t need a spa day, a life overhaul or even much time to shift it: from humming for 60 seconds to buying yourself flowers, these tiny mood boosts can make a surprisingly big difference…
Do something for someone else
“When we’re feeling flat and tired, the instinct is often to turn inwards. However, one of the fastest routes out of a low mood is to turn outward instead. Pay someone a compliment, drop off a meal to a friend who has had a tough week, leave a good review for a business you have enjoyed interacting with. Research consistently shows the acts of kindness produce a measurable boost in your mood. It reminds us that we have purpose and can have good impact on others.” Anna Mathur, psychotherapist and bestselling author
Play a favourite tune loudly
“Put on your favourite song, a song that makes you feel good. Sing along if you want, dance, really listen. If it evokes happy memories, even better. This small accessible act can release feel good chemicals like serotonin and dopamine, which can life your mood, boost your energy and reconnect with feelings of familiarity, happiness and comfort. Music has the power to shift how we feel, helping us to switch off from the outside world and lift our spirits.” Debbie Keenan, therapist and Counselling Directory member
