Your protein needs change with age and activity. A dietitian explains how plant proteins measure up and what to consider when reduced appetite or busy schedules get in the way.
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Your protein needs change with age and activity. A dietitian explains how plant proteins measure up and what to consider when reduced appetite or busy schedules get in the way.
From lentils and edamame to quinoa and nuts, a wide variety of foods can provide plant-based protein. (Photos Kinohimitsu, Shutterstock)
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