As people grow old, several changes take place both within the organs and without; especially on the body surface altering the way they look and behave. On the surface, they spot grey hairs, some hairs fall off, skin sags, wrinkles appear, some lose their teeth as bones weaken too.
Generally, aging is associated with various diseases and disability, most of which could be reduced by taking the right diet.
But first, let us look at the severe changes that take place, their symptoms and dietary solutions. The skeleton may lose calcium. Joints suffer from arthritis, rheumatism and osteoporosis (thinning of bones). To treat these challenges, rake calcium-rich foods such as milk, soft fish bones, and vegetables. The fact however, is that research has shown that plant proteins are healthier sources because they slow down the loss of calcium through the kidneys.
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It is interesting to note that our body’s cells constantly renew themselves.
