Prefer HTon GoogleRead more to check out the full recipe! (Instagram) Are you looking for tastier ways to incorporate vegetables into your diet to support your weight-loss goals? Try this high-protein lauki soup recipe.If you’re focusing on fitness and trying to lose weight, nutrition is just as important as your workout routine. Choosing nutrient-dense, lower-calorie meals can make it easier to maintain a calorie deficit – while protein helps support satiety and muscle health, fibre-rich vegetables add plenty of volume without significantly increasing your calorie intake. If your usual vegetable stir-fry has started to feel repetitive, it may be time to switch things up with a simple, high-protein, high-fibre recipe that is both comforting and filling.Also Read | Meet your new favourite dinner: Try this nutritionist-approved tofu crumble protein bowl served with rice and veggiesAarzoo Sethi, a certified dietitian and nutrition consultant, has shared a high-protein lauki soup recipe that provides 12 g of protein in under 156 calories, making it a light and nutrient-rich option that may support weight management goals. In an Instagram video shared on September 2, the nutritionist stated, “I do not promote fancy or expensive ingredients; I believe in simple Indian food that you can actually follow. If you want to lose seven kilos of weight in the month of September, replace your dinner meal with this meal; you will get both taste and weight loss.”Check out the full recipe below!Ingredients1 medium lauki (bottle gourd), peeled and chopped2 onions, chopped2 garlic cloves1 small bowl of soaked moong dal1 bay leaf1 tsp salt, or to taste1 tsp turmeric powderWater, as neededBlack pepper powder, for garnishFresh coriander leaves, chopped, for garnish1 tsp cumin seeds1 tsp oil or ghee, for temperingMethodAdd the chopped lauki, onions, garlic, soaked moong dal and bay leaf to a pressure cooker.Add the salt, turmeric powder and enough water to cover the ingredients.Close the lid and pressure cook for three whistles. Allow the pressure to release naturally.Remove the bay leaf and blend the cooked mixture until smooth and creamy. Add a little water if needed to adjust the consistency.Heat oil or ghee in a small pan, add the cumin seeds and let them crackle.Pour the jeera tadka over the soup and mix well.Garnish with freshly chopped coriander and a sprinkle of black pepper.Serve hot and enjoy.Weight loss benefitsAccording to Metropolis Healthcare, bottle gourd, or lauki, is naturally low in calories, providing around 12 to 15 kcal per 100 g. It's high water and fibre content can promote satiety, helping you feel fuller for longer and curb overeating.It also contains B vitamins and essential minerals that support healthy metabolism, while its low glycaemic index may help with blood sugar regulation. As a water-rich vegetable, lauki may also have a mild diuretic effect, which can help reduce temporary water retention and support weight management.Note to readers: This article is for informational purposes only and not a substitute for professional advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling.