Looking for a healthy weight loss soup that is both light and nutrient-dense? Zero oil Spinach and cucumber soup that has been chilled is a healthy and refreshing soup great for the summer. It's easy to make and doesn't take long to cook. It's also a great way to eat vegetables. Spinach and cucumber soup that has been chilled is great for lunch during the week or as a fancy first course. This simple recipe for Spinach and Cucumber Soup only needs one pot and no cream or thickener. It still comes out smooth and comforting. It's naturally gluten-free and made with simple things you probably already have in your kitchen. Spinach is a low-calorie superfood that is mostly known for its iron content. Its protein content gives it most of its calories. Besides iron, it has a lot of fibre, calcium, potassium, magnesium, vitamin A, vitamin K, phosphorus, and folate. This nutritious vegetable soup is not only an oil-free soup recipe but also a filling soup for weight loss. Whether you are on a low-fat soup recipe plan, looking for a vegetarian weight loss soup, or following clean eating recipes, this recipe fits seamlessly into your lifestyle. With the right combination of ingredients, this homemade healthy soup helps in weight management.Zero Oil Palak Cucumber Soup for Weight Loss (Freepik)Spinach is high in fiber, keeping your sudden hunger pangs at bay so that you can avoid unhealthy snacking. Palak contains nutrients including iron, potassium, vitamin A, magnesium, and folate. Since these leafy greens have few calories, you can enjoy a higher amount of consumption without gaining weight. With its high water content, your body stays hydrated, and toxins are easily flushed out. Palak, enriched in antioxidants, vitamin C and flavonoids, may help reduce inflammation. The nutritional composition analysis of spinach shows that this leafy green holds antioxidant capacity, anti-inflammatory mechanisms, neuroprotective functions, anti-diabetic effects, hypolipidemic activity, anti-osteoporotic capabilities, and cardiovascular as well as gastrointestinal effects.On the other hand, cucumbers are a great source of vitamins, minerals, and antioxidants. The skin of a cucumber is filled with beta-carotene. The best part is that human bodies can convert beta-carotene into vitamin A to keep your skin and eyes healthy. This super-low-calorie food only contains 45 calories. So, the fruit has 96% water content, which is nutritious for those who are trying to manage weight.Nutritional Difference Between Zero Oil Palak Cucumber Soup vs Regular Palak SoupZero Oil Palak Cucumber Soup is a high-fiber soup for weight loss that is lower in calories than traditional palak soups, hydrating, and full of essential vitamins.FeatureZero Oil Palak Cucumber SoupRegular Palak SoupOil Content0 g5–10 g per servingCalories~60 kcal per serving120–150 kcal per servingFiber3–4 g2 gSodiumLowMedium to highDigestionLight, easy to digestCan feel heavyFat0 g5–7 gNutrientsRich in Vitamins A, C, K, folate, magnesiumModerate vitamins, higher fatQuick Recipe OverviewPrep Time: 10 minutesCooking Time: 15 minutesServings: 2–3Calories per serving: ~60 kcalNutrition: High fiber, low fat, vitamin-rich, low-carbDifficulty: EasyIngredients2 cups fresh palak (spinach) leaves, washed1 medium cucumber, peeled and chopped1 small onion, finely chopped1 clove garlic, minced2 cups water or low-sodium vegetable broth1/2 tsp black pepper1/4 tsp cumin seedsSalt to tasteFresh coriander leaves for garnishStep-by-Step Recipe GuideHeat a non-stick pan and roast cumin seeds for a few seconds.Add onion and garlic, sauté lightly without oil.Add chopped palak and cucumber; stir for 2–3 minutes.Pour in water or vegetable broth and bring to a boil.Simmer for 10 minutes until vegetables are tender.Blend the mixture until smooth using a hand blender.Season with salt and black pepper.Garnish with fresh coriander leaves and serve hot.5 Tips to Make This Dish Healthier Use Fresh Ingredients: Choose organic palak and cucumber to maximize vitamins and antioxidants.Add Protein Boost: Include a scoop of high-protein chicken omelette on the side for a balanced meal.Avoid Salt Overuse: Use minimal salt to keep sodium low for weight loss benefits.Enhance Fiber: Add a few grated carrots or zucchini for extra fiber-rich soup for weight loss.Spice It Up: Include ginger or green chili for metabolism boost and better digestion.Nutritional TableNutrientAmount per servingSources in RecipeProtein2 gPalakFiber3–4 gSpinach, cucumberVitamin A2813 IUSpinachVitamin C20 mgSpinach, cucumberVitamin K145 µgSpinachFolate58 µgSpinachCalcium30 mgSpinachIron1.2 mgSpinachMagnesium24 mgSpinachCarbohydrates7 gCucumber, spinachFat0 gNonePotassium370 mgSpinach, cucumberZero Oil palak cucumber soup is a low-calorie soup recipe that combines taste with nutrition. It is a fiber-rich soup for weight loss, packed with vitamins, minerals, and antioxidants, supporting digestion, metabolism, and overall wellness.FAQsQ1: Can I make this soup in advance?Yes, it can be stored in the fridge for 2 days and reheated before serving.Q2: Can I add other vegetables?Absolutely! Carrots, zucchini, or celery can boost fiber and flavor without adding calories.Q3: Is it suitable for diabetics?Yes, it’s low-carb, low-sodium, and high in fiber, making it diabetic-friendly.