Colleen FreelandSep 1, 2026 – 5.00amWhen the waiter came to top up my glass at a wedding a few months ago, I placed my hand over the flute and politely declined. I was already enjoying myself, conscious of the delicious buzz from the champagne I was sipping. I had no desire for more.This “take it or leave it” attitude towards alcohol would have felt utterly impossible five years ago. Back then I couldn’t believe anyone would stop at just one glass of wine. I’d have drunk the bar dry before invariably waking at 3am full of regret, with a racing head and pounding headache.The Telegraph LondonSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe.Subscribe nowAlready a subscriber? Fetching latest articles
After three years sober I started drinking mindfully. It works
When I feel relaxed, I drink like someone who feels relaxed. For me, over-drinking was a symptom of feeling out of control, not the cause.
127 words~1 min read
