A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.
By
Kim Schewitz
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Jordan Haworth is a gut health scientist.
You may eat fiber for gut health, but it plays many crucial roles in the body, from lowering cholesterol to helping to control…
Fiber feeds the beneficial microbes that live in the gut microbiome and influence our overall health.
Skipping breakfast is linked to health problems including obesity, poor gut health, anxiety, and depression.
A gut health scientist and dietitian has a smoothie most afternoons as a quick and easy way to eat more fiber.
The dietitian Emily Leeming is on a mission to get people eating more fiber, because it plays a crucial role in gut, heart, and…
There's no single best food to improve your health, but dietitians shared 2 favorite high-fiber foods to boost gut health and…
