By
Kim Schewitz
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Fiber is important for metabolic, heart, and gut health, Emily Leeming said.
The dietitian Emily Leeming is on a mission to get people eating more fiber, because it plays a crucial role in gut, heart, and metabolic health.
By
Kim Schewitz
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Fiber is important for metabolic, heart, and gut health, Emily Leeming said.

The Fibre Fad Keeps On Moving

Gastroenterologist shares why you should try to hit your fibre goals along with protein; shares 9 foods rich in both

‘Fibremaxxing with avocado and beans’: Try this gastroenterologist-approved recipe to hit your daily fibre goals

How to reduce sugar cravings

Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out depending on your gut health goals

Healthy eating does not have to be boring! Model shares what she eats in a day to hit daily protein and fibre goals

You may eat fiber for gut health, but it plays many crucial roles in the body, from lowering cholesterol to helping to control…

Skipping breakfast is linked to health problems including obesity, poor gut health, anxiety, and depression.

Flavoursome and filling, these plant-forward recipes are an easy way to up your fibre intake – including a cheesy bean gratin and…

When most of us think of dietary fiber, we think constipation; but it is increasingly seen as a key part of a healthy daily diet;…

How a nutritional trend brought bathroom talk into the realm of food culture.

Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading