Gaby Roslin has revealed her intense daily workout schedule and the kitchen hack that helps her maintain her slim figure.The TV and radio presenter, 62, has always sported an enviable and youthful physique and works hard in the gym to stay that way.As well as weights and core work, she prioritises walking and is 'always on the go' which naturally keeps her super fit. In a new interview with Prima, she said: 'Every day I do 60 squats and then some 'kitchen press-ups', down against the kitchen worktop. I go to the gym, I do weights, I do free weights, I do HIIT.'If I don't have time for a full workout, I will do 20- or 30-minute HIIT [session]. I'll do 10 minutes of core every day. And I do some online workouts. And I walk from each of my jobs, so I'm very lucky. 'I walk every day, anything between seven and 10 miles. I don't sleep very long hours; I'm always on the go. I've always been like that. Gaby Roslin has revealed that her intense daily workout schedule and the kitchen hack that helps her maintain her slim figure The TV and radio presenter, 62, has always sported an enviable and youthful physique and works hard in the gym to stay that way'I've got a lot of energy but going to the gym is my time and I know it's really important for our physical body, for our mental health and also to stave off dementia.'Gaby is always making the time to look after her physical and mental health.Last summer she shared details of her previous cancer scare, after watching her father Clive battle bowel cancer.The star, has been raising awareness of bowel cancer for three decades, alongside her late friend Dame Deborah James, who died of the disease age 40 in 2022.Gaby revealed she previously had a scare after finding blood in her poo in 2001. She went to the GP but was relieved when told it was piles from after childbirth.She said: 'I was like, 'Oh my God, I need to find out about it', because I obviously had a history of bowel cancer in my family'. Gaby shared her experience during the launch of Toilet Talk - a social media series to raise awareness - and in collaboration with Bowelbabe Fund for Cancer Research UK.She told The Sun: 'If this series helps even one person catch their bowel cancer early, it's worth it.'If there's blood or changes in your poo, don't sit on it - see a doctor!' As well as weights and core work, she prioritises walking and is 'always on the go' which naturally keeps her super fit In a new interview with Prima, she said: 'Every day I do 60 squats and then some 'kitchen press-ups', down against the kitchen worktop...' Last summer she shared details of her previous cancer scare, after watching her father Clive battle bowel cancerHer father Clive, a former BBC radio announcer, was diagnosed with the disease in the late nineties. She revealed the language surrounding bowel cancer was too taboo for TV at the time, saying: 'We wanted to publicise and we were being interviewed, and the journalist who was interviewing us said, 'Sorry Clive, you just can't say poo.''Dad said, 'But that's what I'm talking about - bowel cancer'.Recalling her dad's diagnosis, Gaby explained at the time: 'He came back from a holiday with mum and told us he'd started pooing himself.'Then he found some blood in his poo and told his brother. Thank goodness he did, for his brother - a doctor - urged him to seek help immediately. It was caught early.'There are more than 44,000 new bowel cancer diagnoses in the UK each year, and almost 142,000 in the US.Gaby rose to fame co-presenting Motormouth on ITV between 1989 and 1992, and The Big Breakfast on Channel 4 between 1992 and 1996. She also presented the Children in Need charity specials on the BBC between 1995 and 2004.The October 2026 issue of Prima is now on sale.