Breakups are often difficult, and people sometimes get caught up thinking about how their former partner is doing, even after they have decided to go their own ways.
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Taking to Instagram on August 22, therapist Jeff Guenther reminded us that the good thing about breaking up is that one does not need to take into account what their ex is doing.
“Your worth and how lovable you are are not dependent on whether or not they figure out what they lost,” he stated. “Some people never figure that s*** out. They could go their whole entire life not realising it. And how lovely you are does not change at all.”
Does it matter how quickly your ex starts dating again?
