I asked an expert who works with seniors for 5 standing bodyweight exercises to build full-body strength and mobility: Here’s what he said

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Whether you’re a complete beginner or you’re returning to exercise following an extended break, when you first set foot back in the gym, it can be tricky to know where to start. That’s where Tom’s Guide steps in.Below, I’ve spoken to a fitness expert who works with seniors and asked him for five standing bodyweight moves people of all ages can do to build full-body strength and mobility.As we get older, strength training becomes less about aesthetics and more about longevity. It’s one of the best ways to reduce the muscle wastage that comes hand-in-hand with getting older, as well as protecting the body from injuries and building stronger bones.The exercises below can be done with just your bodyweight, without needing any special equipment, but as you get stronger, you can increase the resistance with a set of the best adjustable dumbbells.As a reminder, if you’re currently exercising with an injury, it’s always best to seek personalized advice from a qualified professional.What are the exercises? The exercises below have been recommended by Gideon Akande, a qualified personal trainer and fitness consultant who inspires hundreds of thousands of people through in-person and on-screen fitness experiences.Akande often works with senior clients and tells Tom’s Guide, “Typical strength sessions for older adults should start with a controlled warm-up including movements that mimic some of the exercises you’ll be doing that day. Your exercises shouldn’t be complex or overly taxing. In fact, for most, the greatest intensity should be moderate to prevent any unnecessary strain or injury.”Get instant access to breaking news, the hottest reviews, great deals and helpful tips.All of these exercises can be done standing up, with no extra equipment, making this workout ideal if you struggle to get down on the floor or get to a gym.