Fish curry is the ideal weeknight dinner.

When dinner needs to get on the table without spending the whole evening in the kitchen, fish is one of the easier options to turn to.

It cooks quickly, takes well to bold flavours and can be paired with rice or roti for a satisfying meal.

This fish curry recipe uses salmon, but you don't have to stick to it. Hake, snoek or another firm fish can work well, making it possible to choose whatever is freshest or best priced when you are shopping.

The curry has a tomato-based sauce flavoured with mustard seeds, jeera, curry leaves, ginger, garlic and a blend of spices.