A 30-year-old with a desk job transformed his body by making simple changes to his routine. The process helped him launch his dream career.
Dustin Chaveleh transformed his fitness with a combination of shorter, simpler workouts, more full-body exercises, and smart dieting.
Carolyn Fong for BI
Dustin Chaveleh transformed his fitness with a combination of shorter, simpler workouts, more full-body exercises, and smart dieting.
Carolyn Fong for BI
By Gabby Landsverk
Chris Gayomali used to party, then realized he wouldn't live forever. Now he's in shape for the first time, and hopes to keep it…
Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.
Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch every…
Fitness cannot be achieved overnight – it takes time and consistent effort. Raj shares how you can make the process easier and…
Fitness is more about building consistent habits than extreme workouts done sporadically. Raj recommends these lifestyle changes…
A 46-year-old South Asian fitness expert, says he lost 25 kg in 24 weeks by focusing on three sustainable habits instead of…
