For those of us with a smartphone permanently glued to ourselves, hand and finger pain is all but inevitable — and anyone with a diagnosis of arthritis, carpal tunnel or other dexterity challenges may find their pain is compounded by the overuse of a handheld device. Luckily, we have access to accessories that can actually help reduce hand strain, evenly distribute weight and even make it easier to hold that bulky iPhone or Android. “My mom [age 70] loves her iPhone and thinks it’s the best invention of all time,” said HuffPost analytics editor Lily Alig. “However, as phones get bigger and her grip strength wanes, she finds it difficult to hold the phone while completing NYT crossword puzzles (no hints). She says that her PopSocket ‘totally changed my life’ – it’s much easier for her to hold via a grip on the back because she doesn’t have to flex her fingers and the weight is distributed more to her palm. When she got a new phone, a new pop socket (ideally with the Knicks logo) was the first thing she asked for.”Dr. Rey Ramirez, an orthopedic hand surgeon at Yale Medicine and assistant professor of Orthopaedics & Rehabilitation at Yale School of Medicine, explained that while there are currently no specific pain conditions linked to smartphone use, it can make things worse for people with underlying or existing discomfort. He goes on to explain that “the main issue with cell phones... is that they seem to have no concession at all to ergonomics... There is nothing on [a phone] that encourages a comfortable grip. The surface is, in fact, slick.” Without endorsing a specific product, he believes it’s reasonable to use an accessory that can make your electronics more ergonomic. “[A]n assistive device, whether [it’s] a case or a PopSocket or an attachable ring... can allow the phone to be attached to the hand in a more convenient way,” he said, which can make holding your phone for an extended period of time more comfortable.Below, we’ve rounded up a few different phone grips and accessories that might make long-term use easier on your hands. At the very least, it’ll make your phone look and feel brand new without dropping a lot of cash on a new phone. What’s not to love about that?The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.AmazonThe famous, universally beloved PopSocketYou can’t go wrong with a classic PopSocket. It has a powerful MagSafe grip that can be used as a phone holder or stand, can be pushed in our out, detaches easily and gives your phone a touch of whimsy. It’s an icon for a reason. You can easily swap out the top for different looks and mix and match with cases, so it becomes a fashion accessory as much as it is a phone accessory. It’s available in a wide range of colors and patterns.Promising review: “Came packaged perfectly, snaps on easily, snaps off easily enough but is very secure when on. Perfect for holding and using as a kickstand. I appreciate that the whole thing is sturdy and not flimsy on the bottom like adhesive ones I’ve had. Highly recommend!” — Amazon customerNordstromAn editor-approved MagSafe ring and kickstandI love Velvet Caviar products, and along with a new phone case and lanyard, this ring was at the top of my list last Christmas. My brother-in-law kindly bought me the set and I have not taken it off my phone since. It’s been incredibly handy, durable and doesn’t add too much weight to my phone. I love using it as both a kickstand and as a finger grip, especially when scrolling in bed at night, and I can attest to the strength of the magnet. I have it in solid black, but I love the look of this muted floral pattern.Promising review: “Great Grip Ring, quality materials. Adjustable and versatility for right or left hand. , goes great with the Midnight Blossom phone case. Great height for my phone.” — Deborah H.AmazonA wildly popular ring kickstand under $10This slim, smooth ring rotates 360 degrees and can be locked in one position, so you can use it as a finger grip or a kickstand in both landscape and portrait modes. It’s made with durable zinc alloy and stainless steel, which not only gives it a stylish, rugged appearance but can also help maintain quality and a long lifespan. You can get it in a few different metal-toned hues.Promising review: “Love, love, love this product. Wish I knew about it earlier. Easy to apply to either your phone or phone case. Does not create a big bulge to back of your phone.” — Amazon customer AmazonA grip with a dual-purpose flex standThis accessory was designed to be durable thanks to an aluminum alloy sliding rail that’s reinforced and functions smoothly. The loop itself is made with silky soft TPU materials that are made to be strong enough to double as a kickstand while feeling comfortable when used as a grip. It is a must for people who prefer a minimalist design and folds flat, for a low-profile silhouette that can easily be tucked into a pocket. Promising review: “The grip on this is comfortable, a little pliable. It’s soft without being squishy. It doesn’t hurt or dig into your knuckles. I’ve always had the pop socket kind where you have to constantly hold it. This you slip your fingers in and it just rests easily in there I like it a lot.” — cobbyAmazonA magnetic silicone grip with a collapsible designThis grip easily snaps onto your MagSafe case and is designed to stay put, while the softness of the silicone keeps your hand comfortable during your scrolling sessions. What makes this grip unique is that it features a collapsible design that folds flat, so you can slip it in a pocket, purse or bag without bulk. You can even skip the magnet and take off a sticker to permanently stick it to your phone or case.Promising review: “I like this a lot! It’s perfect for holding onto my phone and resting my fingers on while typing. I haven’t had any issues with the silicone tearing or getting scratches or indents. Very easy to snap onto a MagSafe phone, but also comes with the option to take the sticker off and permanently stick it to a phone/phone case. I haven’t had the need to do that though since the magnet is definitely strong enough to hold onto the phone without a problem. This is a great value too, since other brands charge $20 for one of theirs. I’ve had the more expensive ones in the past, and I prefer this over the pricier ones.” — KatyTargetA stylish magnetic phone grip from a popular brandThis MagSafe pop grip is as stylish as it is functional. Designed to be as thin as possible, it’s multifunctional, both as a kickstand and fidget toy, along with making your phone more comfy to hold. You can get it in a range of colors, adding visual interest as well as practicality to your phone.Promising review: “I have arthritis in my fingers and holding the phone was becoming painful. Not so with the addition of the Oh Snap magnetic holder. So far so good!” — Rosalyn B.AmazonA magnetic silicone ring grip that comes in a wide range of colorsIf you like the functionality of a ring grip but need something softer on your aching fingers, check out a silicone grip like this one. It’s compatible with MagSafe phone cases and is made with comfortable, lightweight silicone materials. It has a rotating design so you can adjust it to various viewing angles easily.Promising review: “So cute and such a strong hold to a mag safe case! the adhesion is perfect. It’s also not bulky at all and adds such a nice helpful touch to holding your phone.” — BrysonAmazonA transparent grip ringFor those seeking a more low-fi, simple silhouette, check out these transparent finger grip rings. Available in packs of two in a few different color combos, it features a unique see-through design so you don’t obstruct the case. It’s made with a durable sticky adhesive that the brand says sticks firmly to the phone and works universally with any flat or non-textured surface. It can also be used as a phone kickstand. The rings have stylish gemstones on them that add a decorative flair.Promising review: “Excellent attachment for holding your mobile phone. It’s just the right size for a female hand. It’s a ring so for anyone looking the attachment is like wearing jewelry. I love the aquamarine stones. The best thing about the phone ring is it turns 365 degrees and can be bent forward or backward to watch videos or have face to face conversations hands free!!! That is why I purchased the ring. They are incredibly inexpensive and I don’t get handle cramps holding my phone anymore. By the way it is self adhesive. I recommend this product” — LucindaAmazonA woven finger strap gripIf a metal ring sounds uncomfortable to you, then check out this soft woven strap. It is made with stretchy elastic fabric that was designed to be flexible while still keeping the phone firmly and securely in your hand. The rear magnet aligns with MagSafe chargers and is made of high-quality zinc alloy that the brand says is durable and long-lasting. It lays flatter than a PopSocket, making it ideal for someone who wants to slip it into a pocket with ease and prefers a slim silhouette. It’s available in three colors.Promising review: “The magnets are really strong, so it stays securely on my phone, and the strap is soft and comfortable to hold. It makes carrying my phone easier in my small hands.” — JenniferAmazonA paraffin bath to soothe achy handsAlong with trying out grips and other accessories, Dr. Rey Ramirez, an orthopedic hand surgeon at Yale Medicine and assistant professor of Orthopaedics & Rehabilitation at Yale School of Medicine, says people with hand pain, and specifically arthritis, can benefit from a parafin bath. “For hand arthritis, things that can help are heat. Paraffin baths can be very comfortable. The heat tends to soothe the pain of arthritis, and people who are in the cohort that get arthritis, namely elderly people, often have dry skin, and the paraffin baths can be very moisturizing.”My grandmother used one for as long as I could remember, and she had the softest, most gorgeous hands of anyone I’ve ever seen. This is a highly-rated option from Amazon that could help alleviate pain, soften skin and more. It’s a great way to treat yourself to some hand TLC,