Presenter Josie Gibson shared how she suffers a daily slump at about 3pm but she's not alone with figures showing one in three people 'crash' on an afternoon
Why you 'slump' at 3pm - and ideal lunch to beat the energy drop
Presenter Josie Gibson shared how she suffers a daily slump at about 3pm but she's not alone with figures showing one in three people 'crash' on an afternoon
News
Elaine Blackburne Network Content Editor
10:28, 10 Aug 2026Updated 10:33, 10 Aug 2026
The afternoon energy crash affects millions of Brits - but Dr Rangan Chatterjee says a simple lunch change and better blood sugar…
Millions of Brits experience a daily energy dip between 2pm and 4pm, often accompanied by brain fog, poor concentration and sugar…
Lunches that don’t contain protein could leave you reaching for an afternoon sugary snack
Why do some people stay energised all day while others crash after lunch? Experts point to three everyday habits that can make a…
In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help…
People feel guilty about taking afternoon naps when energy dips, but it can actually be beneficial. Dr Chopra highlights that it…
