Kashiish A Nenwani, Director, Shivtek Spechemi Industries Ltd
1. Power flow yoga: It isn’t just about physical flexibility, but also high structural stability and rhythmic breathing under tension. It teaches you how to maintain composure and steady focus when pressure builds.2. Morning detox: My morning starts with a cold-pressed detox blend of celery, ginger, and lemon before caffeine hits my system. This ritual physically hits the reset button and clears brain fog before the workday begins.3. Clean fuel: I view food entirely as clean fuel rather than an emotional indulgence. My focus is on whole food, lean protein, and complex carbohydrates, while strictly minimising processed ingredients. Eating clean stabilises your energy levels, eliminating the afternoon slumps, so you can maintain a high-octane operational rhythm all day.4. Post-dinner walks: No matter how demanding the day has been, a 20-minute walk post dinner is non-negotiable. It isn’t just great for digestion but also acts as an active mental boundary. It’s the precise window where I disconnect from screens, process the day’s events, and physically transition out of work mode before sleep.5. Guilt-free delegation: True leadership comes from knowing how to protect your strategic focus. I practise prioritisation — trust cross-functional teams to own operational outcomes. Stepping away from micro-management prevents corporate burnout.(Kashiish A Nenwani is Director, Shivtek Spechemi Industries Ltd)Published on August 10, 2026
