Dry-roasted perilla seeds are becoming a popular snack option, thanks to their nutritional benefits
Perilla seeds are an amazing source of plant-based omega-3 fatty acids
Aug 07, 2026
03:07 pm
What's the storyDry-roasted perilla seeds are becoming a popular snack option, thanks to their nutritional benefits.
Unlike the usual trail mix, which is loaded with nuts and dried fruits, perilla seeds provide a unique combination of health benefits.
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Lotus seeds, or makhana, are the perfect healthy snacking option
Lotus seeds, or *makhana*, are gaining popularity as a healthy snack option
