Lotus seeds, or *makhana*, are gaining popularity as a healthy snack option
Lotus seeds are an good source of protein
May 26, 2026
05:09 pm
What's the storyLotus seeds, or makhana, are gaining popularity as a healthy snack option.
These seeds are low in calories and high in nutrients, making them an ideal choice for those looking to maintain a balanced diet.
Nutrient-rich snack that may help with diabetes and heart health
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